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Does cycling help running endurance

If you are a regular of cross-training you might not be surprised that cycling can help running endurance. Not only that but it can help prevent injuries and potentially improve your performance. Supplementing additional running with time on the bike can help build strength and increase endurance Though you may think of running as a purer lifestyle than the world of cycling, it is possible to harness the effects of cycling without getting waylaid by the frills, which is an answer to the question does cycling help running endurance. At the very least, riding once or twice a week can remind us what we love so much about running Yes, cycling will help your endurance by increasing your cardio and building complementary muscles, but just because you are an avid cyclist does not mean you should go out and run a 6 mile or longer race Cycling is non-impact but has several aerobic benefits. You can do several workouts on the bike like riding uphill in a big gear to build strength. Another option is doing short sprints out of the.. Since cycling is low impact, you can spend a greater amount of time on the bike than running on the road. Long, slow rides in the 3-5 hour range can boost your endurance with minimal risk of injury, which benefits you in all three legs of the triathlon

With regard to mountain cyclists, total body condition is of greater significance, thus, if you belong to this group of cyclists, you may treat running as an alternative form of aerobic endurance training in the pre-base training period Cycling, with the focus on endurance riding, allows a runner to get a great aerobic workout with virtually no impact on the body. As an added benefit, when going up a hill, a cyclist can shift gears to reduce or maintain their effort — an option that isn't available to runners

In cycling, where there is less impact, fatigue is more influenced by the amount of power generated and the rise in muscle acidity. As you move from cycling to running neuromuscular fatigue will occur more quickly in the beginning as the muscles learn to cope with a higher impact sport In addition to greater bone density, running as a cross-training exercise can also provide a completely different aerobic experience for a cyclist, leading to increased capacities and muscular endurance The specific conditioning achieved through one sport, will not directly transfer to another sport. Research indicates that running requires a greater oxygen uptake than cycling does at comparable.. You can improve running strength, power and endurance by including cycling cross-training workouts. Riding a bike regularly can make you a faster runner by discouraging injury, expediting recovery..

Cycling can also help to add muscular endurance strength that can help you finish a marathon strong rather than hanging on. Next time you think about lacing up for your daily double, consider reaching for a different pair of shoes; your cycling shoes From a mental perspective, the involvement of a different training method (cycling) may help to 'rejuvenate' the mental approach of endurance athletes, and ultimately boost performance. On the face of the available evidence, using cycling as a means to improve/maintain the endurance of non-cyclists seems worth experimenting with Greater endurance and muscle strength occurs naturally when you combine biking with running. Since you can engage in longer cardiovascular workouts on a bicycle, you develop a greater level of endurance over time. The longer time on the bike helps you develop endurance in running because your heart and muscles can persists in the activity Cycling helps improve running performance by developing fitness, stamina and endurance without damaging your leg muscles. It's a great low impact cardiovascular workout too and by adding it to your weekly training regime it will help you to do more with less stress on your body. Building strength in complementary muscle As far as running and cycling, yeah, cycling will make you a hell of a runner I had never ran over 4 miles (15 years ago), went from walk to run program in the fall to winning overall in a boston qualifier in the spring, my first and last marathon (I prefer my hilly 6 mile training loop which had the same elevation gain in each run as the.

Does cycling help running endurance? Guide To Biking

  1. Cycling can be used to help bolster this component of your running. There are a few classic bike workouts that can transfer strength and power to run specific training. Hill repeats are an easy way to build strong legs
  2. If you don't see outdoor cyclists doing it, you won't see it in an indoor cycling class. With flats and easier hills completed at an aerobic-level heart rate, your slow-twitch (slow to fatigue) muscle fibers are developed, giving you endurance for long-distance running
  3. One might argue that since the mechanical structure of the cycle restricts movement, running offers more in the way of everyday fitness and movement than cycling does. Slotting a run in before an endurance ride works best for me. My legs will be sore after the run, but the low intensity endurance ride helps them recover
  4. Improving endurance isn't only about going long, though. You can go shorter, and harder. We can ride at tempo [sometimes called sweetspot] - which is 76 to 90 per cent of your threshold power, or..
  5. Cycling can help you build muscle in your lower half. Running won't lead to a lot of bulk, but it can help you develop stronger, toned muscles. Pushing pedals while biking is resistance training.
  6. utes, at a very hard.
  7. Does cycling help running? By Guest | 9 posts, last post over a year ago. I started with strong cardio and low quad endurance. I trained hard and my cycling fitness quickly improved. I thought my run times would improve as well due to the cross training but they didn't. I'm a much better cyclist now but the same runner
5 Tips For Technical Trail Running and Racing | TrainingPeaks

Bicycling, swimming, aerobic drills and even sports such as tennis and soccer can keep your cardiovascular training up while reducing stress on running muscles and providing a welcome break from.. Cycling is a low-impact sport that helps build endurance and stamina. Compared to running, it is easier to build and maintain stamina while cycling because muscle soreness and damage is delayed due to the lower impact. Why is running more tiring than cycling? You use more muscles to run Exercise is a mood elevator, and high-endurance exercises like running can help trigger the release of serotonin in your body, which is responsible for this elevated mood. So running does naturally, and without side effects, what antidepressants do—i.e., increase the levels of the neurotransmitter serotonin to alleviate depression Strength Training for Endurance Cycling. Cycling is predominately a lower-body sport, so it's easy to focus your strength work on those muscles. However, your upper body muscles support your torso, and having a strong core can help prevent back pain and fatigue

Brace yourselves! Chris and Emma are on hand to give you the case for why cyclists should run - sometimes...GCN Christmas Gift Guide: https://gcn.eu/11KSubsc.. Cycling is a great way to cross-train. Riding your bike at least once a week can help you train smarter and improve your running performance as a marathoner. Cross-training involves activities other than your usual sport. In the case of marathoners, it involves exercises other than running. You might run fewer miles, but cross-training helps. Summary. Indoor cycling is an excellent exercise to complement running. It can help you improve your stamina, endurance, power, and cardiovascular fitness, which are all essential when doing marathons/long runs. Indoor cycling can also help build and condition your muscles and can be used to increase your training volume while reducing the risk. There are four main modalities involved in any training: 1. Flexibility 2. Strength 3. Speed 4. CV endurance. In terms of transfer to the sport of choice, each has a level of specificity. Flexibility is fairly general. Some degree of specificity. Cycling and running both rely on building up a certain amount of endurance, which you can increase as you become more comfortable with the sport. In fact some runners try cycling to increase their endurance and vice-versa so it can be a bit difficult to discern which is more effective

The Tour de France is the world's most gruelling competition. Over three weeks, scores of elite riders will cycle 2,272 miles. But what effect does that kind of endurance sport have on the body Cycling is ideal for staying in a low aerobic heart rate zone for long periods. Many cyclists simply pedal at a comfortable pace until they are able to build up to riding 2 hours or longer at a time — whether it's a century ride or your weekly long ride.. But it's important not to overlook the benefit of building endurance and speed over time by introducing variety into your routine Does running or cycling burn more belly fat compared to other workout options? Running is considered a full-body workout that can improve your muscle tone and cardiovascular endurance. The rate at which you will burn calories will depend on how fast you run and your weight

Does Cycling Help running endurance: Building Strength

Additionally, running helps build muscles in your upper body, which can help counteract the negative muscles built up by slouching. Running can make you taller by improving your posture to an upright and strong position. 2. Good Nutrition. Studies have shown that nutrition is one of the most important factors in growing taller A 2016 review concluded that there is an indication that the use of coffee (as opposed to caffeine alone) as an ergogenic aid can improve performance in endurance cycling and running 7. The authors suggested that coffee providing 3-8.1 mg/kg of caffeine may be used as a safe alternative to anhydrous caffeine to improve endurance performance 7 Doing strength training does not automatically help cycling performance by preventing muscular imbalances. In order for us to perform at our best- to produce the highest amount of power for the longest period of time- our body needs to have the ability to create enough force and tension from the different moving parts Interval training can help increase fat burn and can be done with both cycling and running. An example of an interval training session would include a five-minute warm-up, followed by one minute of vigorous cycling or sprinting, then two minutes of recovery or lower-intensity exercise

Does Cycling Help Running? - I Love Bicyclin

Really, there's not much that scares me - except maybe running out of coffee! If I can manage to corral 25 seventh graders into reading and writing, I can find what works to help you be successful as well. I use all of my teacher tools to help clients accomplish their bucket lists and goals. Most of all, though, I want to use humor and fun Plain and simple: Cycling hits all the muscles you need for running and then some, without a high-risk factor. Practice Cadence and Endurance. When using a stationary bike, aim for a high cadence (rotations per minute). This will help increase your foot turnover. Practicing your cadence on a bike can also help improve your cadence with. by Arnie Baker, M.D. Aerobic capacity and aerobic endurance are important cycling fitnesses. Aerobic Capacity Aerobic capacity is the ability to work using oxygen in combination with fats and carbohydrates as fuel sources to produce energy. At low-aerobic levels, fat is the primary fuel source. At high-aerobic levels, glycogen—stored carbohydrate in muscle—predominates as a fuel [

You could do a two-hour run on Saturday and ride three hours on Sunday, and it's not going to knock you out—but it does help build your overall endurance system, Walton says. That gives you a five-hour workout, and that's not something you could do running—at least not without damage. To Bike or Not to Bik Tempo runs, race pace, and even lifting to improve running economy are all aspects of your training that'll benefit from beta-alanine supplementation. In fact, several studies have found positive effects on endurance performance, including cycling performance and rowing times, with beta-alanine supplementation.[8,9 Cycling on an exercise bike is an endurance activity, not a strength-building exercise. An exercise is considered endurance when it is sustainable for more than 10 minutes. An exercise is considered resistance training if it lasts less than two minutes, meaning you are unable to continue Of course spin class or biking outside can be a great cross training activity for those days that you don't run but believe it or not spinning can actually help you with your running speed. Some cases have proved it to improve 5k times by 3% and 10K times up to 9%! That's a pretty significant percentage in a shorter distance race

I've heard that running and cycling engage different muscles, so it won't be a 1:1 transition into cycling. Like others have said, you probably have a good base to start off of, but if you're looking to get into road cycling, you'll have to work on endurance rather than bursts of speed Cycling - road biking is preferable, but mountain biking will also help. Use clip-in shoes if you can and try to keep your cadence above 90 rotations per minute. Elliptical machine - effective, but not very fun. Keep your cadence high to mimic running. Swimming - Learn proper technique, don't drown, and do faster workouts for an extra. Strength, speed and endurance: three of the fundamentals needed should you wish to improve your all round cycling ability. Matt Stephens All three are vital components whether you intend to race, focus on sportives, aim to ride your first century ride or simply want to get better as a rider The Fatal Flaws of Altitude Masks for Endurance Athletes. The short answer to the question of whether you should invest in an altitude training mask is: No. But, as with so many things in sports science, there's more to the story because there can be benefits to exercising in a hypoxic environment, they're just not the ones you normally. Reduced calf muscle activation (and there strength) is linked to: 1️⃣ greater risk of calf and Achilles injury. 2️⃣ poorer endurance when running. Therefore aside from the classic method of brick training your run and bike, remember strength training these muscles are likely to yield better ability for you to run ‍♀️ after.

Running and Cycling How to Improve Running Performance

Why it's cool: Running is a great way to cram in a workout when you don't have time for a long ride or need to travel without your bike. Plus, if you think cycling makes you feel like you're. Get the Right Bike, Bars, and Saddle. As with any equipment, a bike works best when it is properly fitted to your dimensions and needs. This includes your body weight! As a muscled athlete, finding the right ride is going to be particularly important when selecting the bike, especially if you're going to use it for long-distance endurance bike. Does Perfectionism Help or Hurt Endurance Training? At CTS, we coach a wide variety of athletes with an even wider range of personalities. Some athletes derive value from the feelings and sensations of being fit. Others can only perceive the value of training by analyzing every bit of data they generate. Endurance sports are a good place for. The debate between stationary bike vs running is a long one, and selecting the right choice between running and stationary bike would totally depend on one's lifestyle and habit. Both of them help to burn calories and build endurance. Here are some interesting facts about the two exercises

Matt Haddon-Reichardt Collaborator Matthew Pritchard the

4 Ways Riding Your Bike Improves Your Run MapMyRu

  1. You can find speed, endurance, and power on the bike and on the running trail through a year-long strength training. Lifting weights helps build strength not only for your sport but to move better through life. I provide individualized personal training for cyclists, runners, and others at Simple Training in Hales Corners
  2. Trail running does help road running performance. The three pillars of athletic progression are training, recovery, and nutrition. Running trails is less impact, making for faster recovery. Faster recovery means that you can do your next workout sooner, leading to more training volume over time
  3. Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you'll have a steady stream of.
  4. Wilson, PB. Does carbohydrate intake during endurance running improve performance? A critical review. J Strength Cond Res 30(12): 3539-3559, 2016—Previous review articles assessing the effects of carbohydrate ingestion during prolonged exercise have not focused on running. Given the popularity of distance running and the widespread use of carbohydrate supplements, this article reviewed the.
  5. Experts Say No. Athletes looking for ways to increase their speed, strength and endurance often turn to creatine. However, while many mainstream sources, including MedlinePlus, a website of the National Institutes of Health, and the University of Maryland Medical Center agree that creatine may have a positive effect on high-intensity exercise, they do not vouch for creatine's role in promoting.

Is Running Good for a Cyclist? TrainingPeak

This type of training does not give me large muscles, but it does help me to avoid injuries. Endurance: On Tuesdays, Thursdays, and Saturdays, I ride a recumbent tandem with my wife in our tandem bike group for 25 to 30 miles. We do not go flat out but we do pick up the pace at the end of each ride Endurance exercises are not as good for increasing strength or building large muscles as strength exercises, but cycling is not just an endurance exercise. You can cycle as an endurance exercise a strength exercise or a combination of both. My bike rides require strength and endurance. I use the highest (or biggest) gear while riding Bike fit is an important evaluation step in the plan to pinpoint causes of Piriformis Syndrome and to help elicit relief. Two common issues with fit that may relate are the saddle itself and the.

Last week, I wrote an article about how to set the intensity of your interval training sessions and made a video about why you need interval training to help you get faster, so I thought it would be a good idea to explain why you should be doing interval training in more detail, to help explain in more detail how it will help you to get faster at your running, cycling or swimming Train with us — Weekday Workouts! Looking for a quick open water swim, cycling or running workout during the week? We run quick, intense training sessions to help you get ready for your next sprint, Olympic, half or full IRONMAN event. What We Do Boost your endurance. Combining a run/walk strategy is an essential way of training life for ultra runners who focus on running huge distances. But it is also extremely effective for runners training for a marathon because the walking element helps you boost endurance

Running is a relatively high-impact exercise, which can be rough on the joints. Individuals with weak bones, high body mass, and injuries would benefit from lower-impact exercises such as swimming or cycling. Benefits of Running in Endurance Trainin The only downside is that rather than having dials to tighten the shoes, the Shimano RC100 relies on three hook-and-loop straps, which can wear out and be less effective over time. Closure system: 3 hook and loop straps. Sole: Nylon. Weight: 238g for size 42. Sizes: Euro 36-50, wide sizes available BEST FOR ENDURANCE RIDING: Giro Empire SLX. If you love an old-school look with ultra-modern design and components, you'll love the Giro Empire SLX. Bikerumor editors love these shoes for long rides and, honestly, they were pretty close to being our top pick overall, too. The lace-up Giro Empire SLX looks classy but doesn't sacrifice weight.

Just like running, you can do all sorts of workouts on your bike, including interval sessions, tempo rides, hill rides, and long steady ride workouts to build endurance. The best cycling workouts for runners are those routines that mimic standard and classic run workouts, just like the ones I'm sharing with you below. Great for recovery Cycling and running are two of the most popular aerobic exercises in the world, which means there's a good chance you've tried, or even just thought about trying, at least one of them By implementing cycling into your run training schedule you can build muscle and endurance with methods other than running. Although it is similar, cycling actually utilizes muscles differently than running. The motion of pushing and pulling uses highly uses quadriceps and hamstrings. This will build strength and help improve endurance A simple six-hour bike ride could easily deplete all energy reserves which begs the question, what is the best way to build endurance? The best way is with the help of supplements. However, there is always a challenge on which type of supplements to take. Here are the best endurance supplements for cycling

6 Ways Cycling Will Help You Become a Better Runner

Why Cycling Fitness Hardly Carries Over To Running & Vice

As the level of endurance increases, so does the age of peak performance. A 2012 Swiss study of over 19,000 competitors in the Ironman Switzerland (2.4-mile swim, 112-mile bike ride, 26-mile run) found that average age of these elite athletes was 30 to 36 for men and 30 to 38 for women. Men peaked at 31 and women at 36 Endurance Strategy #3: Long Runs. Running for a long time is an obvious winner if your goal is to build endurance. No other type of run more directly improves your body's ability to resist fatigue than running long. I've long considered the long run to be a priority run during the week After choosing an exercise or activity, pick a distance or a duration. Then, try to increase your stamina each week until you can achieve your goal. Most endurance workouts are cardio workouts that focus on the legs or arms. I train my legs so I can hike, bike, or run. People train their arms for rowing, paddling, boxing and climbing Cycling is an effective, low-impact way to stay fit and healthy. It provides many benefits such as increasing strength and endurance, as well as decreasing body fat. Cycling mainly uses the legs but also incorporates upper-body muscles such as the chest, back, biceps, triceps and shoulders for stabilization and performing maneuvers

Is Running Good for Cyclists? ACTIV

  1. Cycling is often recommended for weight loss because it is easier on your joints than running. It's considered a low-impact aerobic exercise, according to Mayo Clinic. Unless you're cycling at more than 20 mph, you'll burn fewer calories per hour than running at 10 mph. However, the low-impact aspect and slower pace makes it easier for non.
  2. g first, second, or third
  3. Cycling is an exercise with lower impact than running and does not exert too much force on the joints. Cycling may help reduce symptoms of arthritis, lubricate the joints, and reduce pain and.
  4. There are many benefits to cycling and what cycling does to your legs over time. Cycling is an effective way to stay fit and is well known as a low impact way to stay healthy. Generally, most people see an increase in their endurance and strength while also decreasing their body fat

How Does Cycling Impact My Running? Runner's Worl

Run. Pause. Walk. Repeat. Alternating between walking and running is a great way to build endurance. This is a trick followed by many pro athletes and novice runners to conserve energy and make it to the finish line without being completely drained of energy At some point in your running journey, you'll wonder how to increase running endurance. Let's step it up to the next level! Whether the next level is a 5K or a half marathon, you need to increase running endurance the correct way (spoiler alert: it doesn't happen overnight). Read on to learn exactly how to build endurance and make yourself into a better long distance runner Radionuclide exercise scans and, on occasion, coronary angiography will be of use when the diagnosis of coronary disease is still in doubt. Distance running has positive effects on a host of coronary risk factors, which may help to explain why chronic endurance exercise is associated with lower coronary death rates Endurance Hour: The Benefits of Trail Running. July 15, 2020 July 15, 2020 119. Trail running offers elements of stability of the core and hips and incorporates all aspects of running fitness: technique, endurance, strength, threshold and speed. It can help you run faster, longer, and more efficiently So if you improve the speed that you can go at your aerobic threshold, you will improve the speed that you can go for all events longer than 2 hours, particularly where you will be going at a reasonably steady level of effort like running a marathon or cycling a sportive, gravel race or ultra-endurance bike packing event

Does Riding a Bike Help You Run Faster? Healthy Livin

Cycling training plan for endurance. The low-intensity sessions help train the body to more efficiently use fat as a fuel source, while the higher aerobic efforts, in sweetspot and tempo. ️ CHECK OUT MY TRAINING BOOK HARDER THAN LAST TIME!: https://bit.ly/32zOEd1 THE ULTIMATE ANABOLIC COOKBOOK 2.0: https://bit.ly/38UooOh COACHING & CU.. The more you have, the richer your running performances will be. Runners often feel better after an easy run than they do after a day of complete rest, says Nettik. Workout 2: Long Run. Intensity: Zone 2 Duration: 90 to 120 minutes Purpose: To increase endurance and strengthen the entire cardiovascular syste

Can Cycling Help with Running for Marathon Training

This will increase your endurance by teaching your body to adapt to the cumulative stress and will build fatigue resistance. Ride your road bike and your mountain bike. Mountain bike endurance is both fitness and skill. Spending time on the road bike can quickly build fitness, but skills are best refined on the trail If you can't hit the trail because of bad weather or a busy schedule, you can still do quick endurance drills indoors on a stationary bike. Start with a 5-minute warmup at an easy-moderate level of intensity, then alternate between pedaling at a moderate-hard level for 12 minutes. Cool down at an easy pace for 3 minutes when you're done

Cycling training improves sports performanc

Sprint Workouts and Endurance Running. Similar results have been demonstrated when looking at the benefits of sprint interval training in endurance runners (Skovgaard et al., 2018). 10km running. In one study, researchers looked at the benefits of speed endurance training in a group of trained endurance runners (Skovgaard et al., 2018) Through running you can increase the capacity of, not only your heart, but your lungs and muscles which replaces your 600cc engine with a 2L engine and this will help you to run further at a comfortable pace or to run your usual distance faster! Oxygen rich blood travels to your muscles via a network of blood vessels

How Biking Can Make You Run Faster NordicTrack Blo

Running is even less a power based sport than cycling, and so demands a different exercise protocol. Just like cyclists, runners should focus on controlled lifts through the full range of motion. Pre-Season Workout #1: Pre-Tempo Ride. After an end-of-the-season break and some base training, try pre-tempo rides to increase your current muscular endurance and provide the base for later improvement. After a sufficient warm-up, choose gears that keep your pedaling cadence around 70 revolutions per minute, rpm, and ride for 20- to 30-minute.

Nine reasons why runners should try cycling Neilso

Cycling doesn't help speed-based runners. But for ultrarunners (where running is slow), cycling can be useful to the overall development of an endurance athlete. Athlete/runner aside, strength training will help you as you age. Lucho would recommend avoiding fast-food (McDonald's, Jack in the Box, etc.), junk food, etc From both a speed and strength perspective, cycling builds the muscular structure while targeting cardiovascular endurance. Cycling tones and works many muscles in the body. While the primary muscles targeted are certainly the lower body muscles, the arm muscles as well the as the core also get in a great workout While running may not help you get ripped or help you jump higher, it offers a lot of other important benefits and should probably be a part of your overall workout program. And if you have goals of getting leaner and losing fat, I do believe running and other endurance training can help you with those goals Black athletes make up less than 1% of triathletes in the U.S. and Canada. One woman is ready to change that statistic. A USA Triathlon report found that Black athletes make up just 1% of.

How Cycling Can Make You a Faster Runne

Running and other activities such as cycling can irritate the perianal skin and hemorrhoidal tissue due to the repetitive nature of the movements required. If you are just going on a short run around the local park, this is unlikely to cause any problem, but for endurance runners, the irritation can cause the area to flare-up which results in. Do cycling workouts to burn calories fast. Intense cycling on a stationary bike spikes your heart rate and burns a lot of calories. It's one of the best activities for increasing your endurance. For an endurance cycling regimen, pedal smoothly for a few minutes. Then pedal as hard as you can for 1 minute. Repeat this cycle for as long as you can

GO2 Endurance Workout Device for Improved Breathing and Increased Oxygen Flow While Running, Biking/Cycling, Exercising, Hiking and High Altitudes Made in The USA Visit the GO2 Performance Store 4.2 out of 5 stars 563 rating Tips for Running through Tough Terrain. 17 Jun 2020. 2 Comments. Words by Taylor Thomas Coach Taylor is the Founder of TEC and a lifetime endurance athlete. For more information on coaching. Athlete And users that reported just cycling (not swimming or running) had higher fasting blood glucose, 89.78 mg/dL, than triathletes. Can endurance activity lead to high fasting glucose levels? Unequivocally, exercise reduces the risk of developing diabetes BOULDER, COLO. (Jul. 2 3, 2021) — PeopleForBikes applauds the timely introduction of legislation in the U.S. Senate to offer an electric bicycle tax credit, helping more people easily get out on two wheels. The Electric Bicycle Incentive Kickstart for the Environment (E-BIKE) Act (S. 2420), led by Senators Brian Schatz (D-HI) and Ed Markey (D-MA), would prioritize electric bicycles as a zero. Finally from a purely functional strength point of view running offers one of the easiest ways to build a robust platform to maintain fitness levels. Summary. Contrary to popular belief regular cardio training, whether that is running or cycling can help those who train with weights experience improved gains in muscle strength and endurance What you need to do is find the right health care professional and support crew that can help you understand the symptoms, manage it, and move forward. Pages Businesses Medical & Health Therapist Physical Therapist The Endurance Physio Videos Knee arthritis and running: the facts